Going on crash diet is the option many individuals opt for to lose weight. Crash diets do show results. Initially this practice would be loved. Body weight reduces tremendously, but this practice is not good from the viewpoint of health. Crash diet can injure health severely in the long run. Moreover, it has many negative effects on the body. In short, crash diet gives unhealthy loss of weight.
Biggest disadvantage of going on crash diet is a person who follows it gains weight back as soon as ends it. The weight gain can be abominable. This unhealthy lifestyle change has many more side effects. Yo yo dieting is another term for crash dieting. Lowering calories in diet is important for weight loss, but do not overdo it. Starving body is not the right trick. Every health professional would advise the same.
Perils associated with yoyo dieting are many. Experiencing fatigue is the first most danger. Body loses strength and become incapable of doing any activity. This leads to another harmful symptom that’s depression. Vigor less body would surely go through depressive state of mind. Both these symptoms are extremely dangerous and can affect overall health.
Yoyo dieting causes the loss of muscles. This loss is unsafe for the body. Muscles are important; its fat that should get reduced. Other health diseases that are linked to it are high cholesterol level, gallbladder disease, and hypertension. So, if you are on such diet, do stop it immediately. You really don’t know how much harmful it can be for your health.
For weight loss make healthy changes in your lifestyle. Adding exercise regime in schedule is the best thing that can be done. Start with 30 minutes per day to maximum time your stamina allows. Exercising restrict calorie intake too, but to an extent it is healthy and aiding in weight loss. The whole conclusion of the article is to go for weight loss but keeping health of the body in mind. Do not give up health for the sake of boiling down pounds.