Eyes are most significant as well as sensitive organ of the body. So, it is necessary to take little extra care of them. Instead of using eyeliners, eye shadows and various other products to raise external beauty of eyes, give top priority to basic health aspects of eyes. Excessive eye strain, improper diet, obesity, addiction of smoking, over exposure to ultraviolet rays, lack of sleep, genetics, using certain medicines for long period are some of common causes that gives an open invitation to number of eye problems. Often ignoring to eye health or taking it as granted, sometimes lead to impaired vision or even permanent loss of eyesight also.
LIST OF FOODS FOR HEALTHY VISION
- Carrots:-
Carrots are filled with great source of antioxidants and beta-carotene. Beta-carotene is one such component which easily gets converted by the body into vitamin A. This vitamin is considered extremely important not only for maintaining healthy eyesight but also to keep various eye diseases like cataracts, night blindness and macular degeneration at bay.
- Spinach:-
This is another important food, which is considered extremely beneficial for maintaining healthy vision. This green vegetable is loaded with essential nutrients like zeaxanthin, lutein and beta-carotene. People are unaware about that lutein and zeaxanthin are naturally available in macula and retina of the eyes. They work as like sunscreen for the eyes. As a result, include spinach in your daily regimen to stay away from eye disorders. Spinach provides abundant source of antioxidant which is necessary for maintaining good eyesight. Plus, it is also filled with vitamin C.
- Eggs:-
Including eggs in daily breakfast is one of the effective solutions as it capable to keep you satiated for the whole day. Besides, it is also packed with antioxidant called lutein. Breakfast is believed to be just incomplete without including eggs. There is some misconception about eggs that they are responsible for enhancing cholesterol level. Prefer one or two egg in day as it not only good for maintaining healthy eyesight but also best for overall well being of health.
- Avocado:-
This delicious fruit is also crucially included in list of super foods that promote healthy eyes. Avocado is one tropical fruit and is an excellent source of antioxidant called lutein. The best thing is it contains antioxidant in large quantity comparing to other fruits. So, due to its great source of antioxidant properties helps to protect eye health. In addition, this fruit is high in other essential nutrients like vitamin A, vitamin B6, vitamin E and Vitamin C as well. These all valuable vitamins have made this fruit a potent weapon. Therefore this fruit helps you a lot to stay from various eye disorder. While consuming this fruit, consider one fact that it is loaded with calories. Highly obese or overweight people are advised to take extra care while eating this fruit. Consuming in reasonable amount may prove beneficial for such people.
- Broccoli:-
Most of aged people including children don’t prefer this healthiest veggie. They avoid this veggie because it is not much pleasant in taste. But, do not repeat this mistake again, though this veggie is not pleasant in taste but it is fully nutritious. This healthiest veggie is a powerhouse of antioxidants like zeaxanthin and lutein and to make it more effective rich source of vitamin C also present in it. In addition, not adequate but satisfactory amount of beta-carotene is also present in this vegetable.
- Salmons:-
Among list of several fish, salmon is believed to be one extremely beneficial sea food for maintaining healthy eyesight. Presence of ample of omega 3 fatty acid in this sea food is one major reason, due to which it is considered necessary for healthy eye function. Best part is, salmon holds an abundant source of omega 3 fatty acid than any other type of sea food. Including salmon in daily diet helps significantly to protect tiny blood vessels of eyes. People who consume this food highly are less prone to develop dry eyes.
- Oranges:-
This is another most beneficial fruit which helps a lot in maintaining good eyesight. Important nutrients like folate, vitamin C, potassium, fiber and calcium are abundantly present in oranges. In simple words, cumulative effects of all these nutrients play an important role in maintaining person’s overall health.
- Tomato:-
Consuming raw tomato or adding to green salads or any other dish assist in keeping vision sharp. This yummy red fruit offers great benefits to eyes because it is filled with lycopene and vitamin C. Especially, lycopene is kind of carotenoid which assist to protect eyes effectively by combating oxidative damage. As a result, this nutrient is considered potent for proper eye function.
- Kale:-
Kale is another nutritious veggie which offers you all valuable vitamins, minerals and antioxidants such as zeaxathin and lutein. This vegetable provides best nutrients comparing to any other food. Antioxidants in kale protect retina from free radical damage. Therefore, consequently the risk of occurring eye diseases like cataracts and macular degeneration reduces considerably.
- Oysters:-
Oysters are also critically included in list of super foods that encourage healthy eyes. Presence of great source of mineral called zinc is believed to major benefit of consuming oyster. Zinc is one such mineral which ensures healthy vision as well strengthens immune system. Though zinc is abundantly present in port or beef, but oysters are known to have great source of zinc than any other food source.
Besides above mentioned foods, other foods such as strawberries, sweet potatoes, turkey, bell peppers, almonds, sardines, mushrooms, Swiss chard, kidney beans, sunflower seeds, Brussels sprouts and kiwis also help for maintaining healthy eyesight. The best advantage of consuming all these food is, they not only good for healthy eyes but also for overall health. Therefore try maximum to include all these food items in your daily diet and keep all eye disorders at bay.