Medical experts has been struggling to seek a ways to provide relief for neck pain, particularly in individuals who undergo constant chronic tightness and soreness in their neck and shoulders due to long hours of sitting in same position or working rigorously. We discover many people always bear their stress in their neck and shoulders. The pain occurs due to contraction which takes place in neck muscles and creates tension in the shoulders. For such people, doing simple physical activity proved to be worse like getting up from seat, bending down, hanging something on wall, or pulling. Driving or sitting for long hours working on desktop has become a difficult task.
Increasing neck pain is incredibly prevailing in individuals and they find it difficult to live with it. Experts witness knots in muscles, knots are areas of muscle that are injured eg. Tissue tear or weak joint and muscle tend to get stuck together. The knots are literally connective tissue that stops muscles from moving and change its natural behavior. Over time the quantity of connective tissue keeps accumulating knots and the problem goes on increasing if not treated quickly.
Muscle and connective tissue Pain:
When people experience exaggerated pain in stress muscle, the pain pass on from the knots in muscles to whole neck and shoulders. The pain can be reduced with icing and massage on regular basis but it’s not an effective treatment neither it is long term solution. Many make their spouses to rub down their shoulders almost every day, it’s a good way to show love but making spouse do it regularly can irritate them too. Taking complete eight hours sleep and applying ice can help. However, the shoulder pain will quickly restart with exaggerated activity.
Many people specially the young generation expertise neck pain or headaches as results of muscle contraction. The shortened muscle changes the normal movement of those people and structural stress multiplies that pain as well as the joint injuries.
Massage helps to reduce Neck & Shoulder Pain:
Massage is declared as extremely effective at decreasing muscle spasms and eradicating knots from muscles. Therapeutic massage will facilitate rid of tension in muscle and increase the blood flow in that particular part. This can be why a smooth rub down is suggested treatment for traps pain, neck pain, lower back pain, and shoulder pain and hence, person experience less pain and freedom to move. In addition to relieving pain and numbness, a gentle neck massage also relieves stress. Stress generally concludes headaches which are treated with gentle rub down. A massage also stimulates the flow of blood to the neck muscles where pain is felt, providing them with nutrition and strength to recover faster.
Benefits of Massage:
Massages are very beneficial irrespective of massage you choose to go for, but it is highly recommended to take service from certified massager.
• will increase neurochemical levels in body. Neurochemical is natural pain killer produced in our body.
•Massage work as a treatment for tore soft tissues and injuries in muscles.
• will increase blood circulation which enhances the repairing process in muscles.
• Promote healing of strained muscles, ligaments, tendons, bruises.
• Efficient in reducing pain and muscle spasms.
• Helps to smoothen the moments of body part affected with pain.
Advantages of massage has brought change in moods of a person and also provided good sleep. People mention of better feeling and receive freedom of movement and higher ability to reach behind their back and bend down easily. The muscle pain decreases and their purposeful movements become easy to do.