PMS intends premenstrual syndrome and is nothing but a set of signs that are noticed by majority of females, one or two weeks before the occurrence of their menstrual cycle. Most often, symptoms of PMS alter from one woman to another. Some physical symptoms associated with PMS involves bloating, faintness, head pain, shortage of energy, joint pain, nausea, abdominal cramps, swelling or soreness of breasts, etc. It gives rise to some emotional problems as well. Therefore, she frequently becomes vulnerable to depression, anxiety, mood swings, irritability and so on. The root cause behind these emotional and physical alterations is still not identified. According to experts point of view the hormonal changes that occurs during this stage can be responsible for it. Some studies believe that it can be also takes place because of an inequality in the level of magnesium and calcium mineral in the body. Essentially, remedies consists certain changes which will assist you to deal with stress and uneasiness related with PMS. PMS symptom can be ease easily by opting a healthy lifestyle.
- Prefer a healthy diet:-
Foods laden with minerals and vitamins can control the PMS symptoms in the long run. Whole wheat grains, dairy products, fresh vegetables, fish, nuts, lean meats, beans are said to be PMS reliever foods. People troubled by stomach bloating during this phase should give priority to intake of celery and asparagus. All those foods that incline to augment symptoms should be strictly obviated. The list of those foods comprises fatty foods, fast food, unhealthy snacks, alcohol, processed foods, chocolate, caffeine, soda, etc. Instead of saturated fats like butter increase consumption unsaturated oils such as safflower oil or flaxseed oil.
- Increase consumption of nutritional supplements:-
PMS is mostly occurs due to shortage of nutrition, especially that of calcium and magnesium. As a result, eating of magnesium and calcium supplements on a daily basis can lessen the symptoms. Moreover, vitamin E can also be taken to cut down the physical uneasiness like breast tenderness. Also, vitamin B6 plays a crucial role in reducing bloating issues. Before starting with these supplements, you should take doctors approval to determine the precise dosage suitable for you.
- Drink ample of water:-
Because of change in hormonal levels, water retention is a common issue of PMS which frequently stimulates excessive bloating. The huge amount of fluid held in the body tissues can be removed by drinking ample of water. As a result, you should give priority to drinking 8-10 glasses of water daily.
- Enough rest is vital:-
Once your body get sufficient amount of sleep, it becomes capable to handle the annoying PMS condition. Basically, peaceful sleep of 7-8 hours at night is prime need of your body.
- Exercise daily:-
Keep at least 20-30 minutes of time aside for exercising from your busy schedule. Choose any workout like jogging, cycling, walking and so on. These exercises are considered to be excellent for improving blood circulation and calming down the hormone levels. In simple words, exercises alleviate both physical and emotional symptoms of PMS.
- Reduce craving:-
Before onset of period, you might notice that you are one of the several women who want certain form of unhealthy snacks. Generally those craving are for foodstuff like salt rich or sweet fatty snacks. You may experience desire for fatty protein snacks or meals, such as a hamburger or another meat. Incorporating diet filled with whole grain complex carbohydrate may aid you control these craving by keeping your sugar level stable. Excessive intake of fatty food can contribute to weight gain and other unhealthy effects, so these are two best reasons to cut down intake of it.
- Take appropriate medication:-
Antidepressants are mostly proven useful in bringing down PMS symptoms, particularly depression, irritability, anxiety and other mood changes. Studies have disclosed that selective serotonin reuptake inhibitors (SSRIs) play a significant role in reducing the PMS symptoms. Other medication like oral contraceptive also works better for women. But, women should take these medications under medical supervision only. Non prescription pain medications are also there to relieve the uneasiness of cramping.
There are host of herbs which are known to have a remarkable effect on the PMS symptoms. Hence, a few of them are listed below to slow down the PMS condition:
- Evening primrose oil is one kind of plant oil which is enriched with essential fatty acids and proven useful in easing pain and inflammation in the body.
- Valerian root is extremely beneficial in emotional symptoms like irritability and mood swings. If consume before going to bed, it retards mental tension and promotes sleep.
- Chaste tree herb is said to be wonderful remedy for menstrual cramps. Take it in early morning my including 9-10 drops of drops of chaste tree extract in a glass of water.
- Dandelion leaves functions like a potent organic diuretic and provides relief from PMS and bloating. You can make a powerful mixture by soaking some fresh leaves of dandelion in hot water for at least 15-20 minutes. Have it two times in a day for experiencing superior results.
- Peppermint tea is well known for having relaxing effect on the stomach muscles and offers huge relief from cramps. Simply make the tea by immersing a teaspoon of peppermint leaves in a cup of boiling water for 8-10 minutes.
These are some of the easy yet potent natural PMS cures. If you are going through serious PMS symptoms, then visit a health care professional at earliest for its treatment. Typically, this condition is tackled with help of pain relieving drugs and birth control pills. Nevertheless, avert taking any such medicine on own. Always, take an advice from physician before taking any medication.