{"id":904,"date":"2014-09-23T07:25:52","date_gmt":"2014-09-23T07:25:52","guid":{"rendered":"http:\/\/www.angelmeds.com\/blog\/?p=904"},"modified":"2014-09-23T07:25:52","modified_gmt":"2014-09-23T07:25:52","slug":"side-effects-of-incorporating-fad-diets-on-health","status":"publish","type":"post","link":"http:\/\/www.angelmeds.com\/blog\/side-effects-of-incorporating-fad-diets-on-health.html","title":{"rendered":"SIDE EFFECTS OF INCORPORATING FAD DIETS ON HEALTH"},"content":{"rendered":"<p style=\"text-align: justify;\"><span id=\"c73d2071-4186-4385-a625-a4b30cca37c3\" class=\"GINGER_SOFTWARE_mark\">Human body<\/span> needs <span id=\"86c5a787-198f-47f0-bf10-54a25373278a\" class=\"GINGER_SOFTWARE_mark\">adequate amount<\/span> of nutrients in order to function properly. As people have become health conscious, they adopt <span id=\"a4176a14-6b70-4e97-8192-12e178705795\" class=\"GINGER_SOFTWARE_mark\">number<\/span> of diets to stay healthy. On the other hand, obesity has become <span id=\"4544d58f-3f2c-43c6-9e52-0a9534d133ee\" class=\"GINGER_SOFTWARE_mark\">issue<\/span> of concern across the globe. To get rid of obesity people <span id=\"f34cc611-b60c-48ff-9a8d-269698265e05\" class=\"GINGER_SOFTWARE_mark\">are giving<\/span> preference for fitness training. Young men and women giving first priority for fad diet due to its popularity. Diets that assure you excessive or instant miraculous weight loss <span id=\"54f16b9c-5a62-48b1-95f1-45e7268bae67\" class=\"GINGER_SOFTWARE_mark\">are said<\/span> to be fad diets. Sticking to fad diets is difficult in <span id=\"ae210172-2453-4f34-bd58-f25c774ca7d4\" class=\"GINGER_SOFTWARE_mark\">long run<\/span>. These diets are restrictive as well as they are specially intended for instant weight loss. People have <span id=\"25a21424-9634-4572-8340-c4cc132b3310\" class=\"GINGER_SOFTWARE_mark\">tendency<\/span> to follow this fad <span id=\"0eab1fba-8787-4d5c-bc92-d812b5c12468\" class=\"GINGER_SOFTWARE_mark\">diets<\/span> only because of their popularity. In <span id=\"4631727d-3a4c-43d2-8aa3-cfb701068e22\" class=\"GINGER_SOFTWARE_mark\">reality though<\/span> these diets give temporary <span id=\"1d9ed367-916e-4ad4-8e84-5a138bc8ab7b\" class=\"GINGER_SOFTWARE_mark\">results but<\/span> at the same time enhance risk of health complications too, since they are unhealthy.<\/p>\n<p style=\"text-align: justify;\"><strong>NEGATIVE EFFECTS OF FAD DIET ON HEALTH<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>In these diets low preference is given to performing of physical activity. This is because people with high blood pressure and diabetes are <span id=\"dcd5da9e-e1bc-4ee9-8cdb-cb0b3e756d80\" class=\"GINGER_SOFTWARE_mark\">most likely<\/span> to suffer from severe complications.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>This <span id=\"9074d966-26ea-4d55-ae9b-5645ea22aba8\" class=\"GINGER_SOFTWARE_mark\">diet particularly<\/span> focuses one particular group and simply ignores others. From health point of <span id=\"8088e5d1-b249-4f83-9ccc-aa69c422be20\" class=\"GINGER_SOFTWARE_mark\">view it<\/span> is completely unhealthy. Since a healthy diet that includes fats, proteins and carbohydrates is must <span id=\"ed5945be-c35b-484c-adb7-4901d2210016\" class=\"GINGER_SOFTWARE_mark\">to stay<\/span> healthy.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fad diet usually promises you that they help to lose your excess body weight and that too without extra effort. But keep in mind these fad diets provides you temporary results and once you stop incorporating these diets enhances your risk of weight gain. <span id=\"412646b7-0e1c-42ed-91b8-fc73e5ac3225\" class=\"GINGER_SOFTWARE_mark\">Most of health<\/span> experts say that nothing is better than adopting <span id=\"2da5ba2c-c682-4498-a436-33ba096df510\" class=\"GINGER_SOFTWARE_mark\">well balanced diet<\/span> and regular exercising to lose extra pounds in <span id=\"4e7f9566-4f95-49c6-8f7c-d1509ebaf714\" class=\"GINGER_SOFTWARE_mark\">long run<\/span>. People generally ignore healthy ways of losing weight because they <span id=\"e86555df-793e-459e-bbe6-ea7b37f3415f\" class=\"GINGER_SOFTWARE_mark\">takes<\/span> lots of time and are difficult to manage also. <span id=\"0d00560d-e202-441b-a05d-b1bff681c7b3\" class=\"GINGER_SOFTWARE_mark\">Remember you<\/span> can lose excess weight once you turn to fad diets in promised <span id=\"e3ca6c19-4802-4108-b525-93d2672b68d1\" class=\"GINGER_SOFTWARE_mark\">days but<\/span> this happens only because that you are consuming restricted diet. People, who desire to lose weight, do not consider this major fact. They are also not aware that the weight they have reduced is nothing but simply water weight. According to studies, people have claimed to gain weight after stopping these diets.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Such diets may prove beneficial, if you get <span id=\"1b10494d-0c07-48e6-9af7-0983d45c02ed\" class=\"GINGER_SOFTWARE_mark\">shift<\/span> to <span id=\"c19622cf-4c63-4a11-a317-4c66b7f13030\" class=\"GINGER_SOFTWARE_mark\">healthy balanced<\/span> diet immediately after noticing initial weight loss with <span id=\"5ec29bce-c605-48ce-b9b1-25488ebc09e4\" class=\"GINGER_SOFTWARE_mark\">help<\/span> of fad diets.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Since most of fad diets makes you to consume pre-arranged amount of food and on a planned schedule, which in turn finish up interfering natural metabolism. Your body is filled with enough natural ability to inform you when to eat and when to stop. Acting <span id=\"0a2df59c-ae96-4d0a-a43d-9e6bf4a87115\" class=\"GINGER_SOFTWARE_mark\">against of this<\/span> natural power badly affects metabolism and side effects of it continue for <span id=\"bb9149e4-c7bf-4d28-aa38-b18b55e54289\" class=\"GINGER_SOFTWARE_mark\">long period<\/span> after the diet.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Incorporating such a diet enhances risk of low blood pressure, kidney disease, dehydration, diarrhea, malnutrition, fatigue and insomnia.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lack of nutrients present in fad diets give rise to health ailments like muscle loss and hair loss. Your hair needs <span id=\"7ac5ab48-8aa2-48fd-8aa6-25d5809d1963\" class=\"GINGER_SOFTWARE_mark\">abundant source<\/span> of protein in order to grow faster. If you are not able to acquire sufficient amount of protein from your daily regimen, then risk of hair loss raises considerably. Poor hair health contributes to brittleness which further increases <span id=\"9a59085d-ecd2-42c2-854c-396898e0053c\" class=\"GINGER_SOFTWARE_mark\">risk<\/span> of breakage and shedding hair. Muscle loss is another unpleasant possible side effect of incorporating fad diets. As diet is low in calories body searches other ways to obtain energy. Digesting muscles <span id=\"ed0986a7-4641-4e31-bc62-f074547ecb95\" class=\"GINGER_SOFTWARE_mark\">is considered<\/span> to be one of the effective ways of these. This is <span id=\"97b3f56a-b6a9-43f8-86be-70b7a81c87fd\" class=\"GINGER_SOFTWARE_mark\">major obstacle<\/span> in weight loss because muscles aids in burning more calories even if you are taking <span id=\"28c4c6a3-3818-4f61-bdae-9843a79e092a\" class=\"GINGER_SOFTWARE_mark\">rest<\/span>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Such diets are not possible to follow in <span id=\"1ca4a9c0-c5f8-4cfe-9ce7-acb3f6b5d5ec\" class=\"GINGER_SOFTWARE_mark\">long run<\/span>, even though they promise that they are easy to follow. As these diets are just incorporated to lose extra pounds, it affects <span id=\"912bcd30-ab9a-4e3c-b647-398691c745b5\" class=\"GINGER_SOFTWARE_mark\">body<\/span> and people experience weight gain after <span id=\"4266a2ea-ad91-4185-9b36-66f94b280d94\" class=\"GINGER_SOFTWARE_mark\">short span<\/span> of time, once stopped following this diet.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Since most of fad diets <span id=\"d475d1ad-17af-4bd5-bc7a-50a5711ca77d\" class=\"GINGER_SOFTWARE_mark\">contains<\/span> low fats and low carbohydrates, does not <span id=\"a212d0a0-b587-45f0-90b2-05e6f81208c6\" class=\"GINGER_SOFTWARE_mark\">keeps<\/span> you full. This diet makes you to consume shakes or meals replace bars instead of having meals and frequently leave you unfulfilled. This is the leading reason that you cannot follow such diets in <span id=\"07f28070-4f1d-411e-a2ac-cf986a434b35\" class=\"GINGER_SOFTWARE_mark\">long run<\/span>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Highly obese or overweight people should stay away from adopting starvation techniques just for losing <span id=\"bfee8c52-3bc8-4515-a499-e823d2a4be44\" class=\"GINGER_SOFTWARE_mark\">immense amount<\/span> of weight in short span of time. The body takes lots of time to get <span id=\"2fc36b66-5d2b-44c0-abf1-2919029ddb4e\" class=\"GINGER_SOFTWARE_mark\">adjust<\/span> with certain diets. As a result, instead of reducing its usual calorie consumption, it makes <span id=\"e1191272-46a2-4f4a-b10f-26ad346d8a9b\" class=\"GINGER_SOFTWARE_mark\">condition<\/span> worse.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fad diets restrict you from consuming certain types of food. Besides that, it also puts limits on your intake of carbohydrates and other types of fats in your diet. This further enhances chances of severe nutritional deficiency. Carbohydrates play a key role in providing you <span id=\"7741ba19-18ee-4948-a54f-6dc3e821f147\" class=\"GINGER_SOFTWARE_mark\">great source<\/span> of energy. Hence, complete absence of this essential nutrient in diet makes you to suffer from fatigue. Apart from that, normal functioning of <span id=\"f6296942-d926-4169-b5a8-79e2ae3ae33c\" class=\"GINGER_SOFTWARE_mark\">body<\/span> also gets disturbed. Good fats like omega-3 fatty acids are considered essential for maintaining healthy health.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Incorporating a well balanced diet, taking sufficient sleep, developing good eating habits and exercising regularly can work wonderfully in obtaining long lasting healthy body weight. Most often, the diet that specially intended to lose weight person fails to receive sufficient amount of minerals, vitamins and proteins. On the other hand, incorporating <span id=\"c40c52de-4ff0-4172-ab44-5a0694394f0e\" class=\"GINGER_SOFTWARE_mark\">healthy diet<\/span> not only keeps weight in <span id=\"b7353554-92df-4a80-b887-4a444b8e28c9\" class=\"GINGER_SOFTWARE_mark\">check but<\/span> also provides the body appropriate amount of calories and nutrition that is necessary to maintain healthy body weight. Keep in mind; following fad diets for long time contributes to potential health hazards. As a result, for safe, effective and long term weight loss it would better if you receive <span id=\"0329cc70-7703-4fac-9d46-444c24d9aa1f\" class=\"GINGER_SOFTWARE_mark\">right amount<\/span> of calories from <span id=\"c7797024-5025-4e23-b1b3-b88e2d482ec0\" class=\"GINGER_SOFTWARE_mark\">balanced diet<\/span>. But the diet should contain vegetables, fat-free dairy products, whole grains and fresh fruits in moderate amount. Along with <span id=\"2093a745-0f78-4334-8be4-f8dd00f68448\" class=\"GINGER_SOFTWARE_mark\">healthy diet<\/span>, one should exclude junk foods and should be physically active all times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Human body needs adequate amount of nutrients in order to function properly. As people have become health conscious, they adopt number of diets to stay healthy. On the other hand, obesity has become issue of concern across the globe. To &hellip; <a href=\"http:\/\/www.angelmeds.com\/blog\/side-effects-of-incorporating-fad-diets-on-health.html\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-angelmeds-com-updates"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":1,"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":905,"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/posts\/904\/revisions\/905"}],"wp:attachment":[{"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.angelmeds.com\/blog\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}