{"id":955,"date":"2014-11-17T10:57:26","date_gmt":"2014-11-17T10:57:26","guid":{"rendered":"http:\/\/www.angelmeds.com\/blog\/?p=955"},"modified":"2014-11-17T10:57:26","modified_gmt":"2014-11-17T10:57:26","slug":"potassium-a-key-mineral-for-healthy-heart","status":"publish","type":"post","link":"http:\/\/www.angelmeds.com\/blog\/potassium-a-key-mineral-for-healthy-heart.html","title":{"rendered":"POTASSIUM \u2013 A KEY MINERAL FOR HEALTHY HEART"},"content":{"rendered":"

Potassium is one such mineral which is indispensable for smooth functioning of the body. It plays innumerable functions in your body but<\/span> the most crucial one is keeping healthy heart<\/span>. In order to stay fit, the human body needs various minerals<\/span> that are obligatory for performing different roles. For instance, Sodium is critically needed for neurotransmission<\/span> that is conduction of nerve impulses between nerve cells or neurons. Identical to that, other minerals like calcium, phosphorous, iodine, magnesium, chlorine, phosphorous<\/span> and sulfur are also needed for the body in variable<\/span> amount<\/span>. According to studies, each mineral required for the body and the minerals are distinguished as major and trace mineral. Potassium is one of the leading mineral which your body needs in extensive amount<\/span> for numerous functions. Among several functions, controlling muscle movement, maintaining the body\u2019s fluid balance, and keeping the development and narrowing of the cardiac muscles under control are leading roles of potassium.<\/p>\n

FOODS ENRICHED WITH POTASSIUM<\/strong><\/p>\n

People find difficulty<\/span> to know what foods to eat to increase potassium level<\/span>; therefore here the list of potassium rich foods is mentioned. Foods that are packed with potassium includes foodstuff like oranges, green leafy vegetables, bananas, lentils, dry fruits, strawberries, yogurt, milk, tomatoes, mushrooms, meat, dates, carrots and prunes. Make sure that you have included these food items in your daily diet. But include in reasonable amount<\/span> because excess<\/span> of anything is bad and shortage of potassium is also worst for health.<\/p>\n

ADVANTAGES OF POTASSIUM FOR HEART<\/strong><\/p>\n

\u00a0Potassium is one such potent mineral which benefits heart<\/span> in number<\/span> of ways. In fact, it is known to have positive impact<\/span> on the functioning of cardiac muscles. Consumption of this powerful mineral assists to achieve healthy heart<\/span> in a long run.<\/p>\n