It is never too late to realize your mistake and start improving to help yourself get better in every possible way. Smoking is one of the bad habits that are persuaded by many men and women even after knowing about it possible ill effect on our body. Quitting smoking can make a big difference to our health and lifestyle the only this that you need to do is make a decision and then stand by it until you succeed.
Read on to find various reasons that can be put forward when you try to quit smoking. You will succeed only when you actually decide willingly and be patient and consistent with your decision to quit smoking, you will be benefited and this will bring a great change to your life.
Chronological health benefits of quitting smoking;
| Timeline | Health benefits of quitting smoking |
|
Within first 20 minutes |
• Blood pressure, heart rate and pulse rate return to normal. |
|
After 8 hours |
• Level Carbon monoxide in the blood returns to normal. |
|
After 24 hours |
• Reduced the risk of heart attack to some extent. |
|
After 48 hours |
• Nerves began to regulate in the absence of nicotine. |
|
After 3 days |
• Bronchial tubes stretch; this helps improve the respiratory system. |
|
After 2 weeks |
• Improves the circulation of blood. |
|
After 1-9 months |
• Common excessive smoking symptoms such as coughing, sinus, fatigue and breathing problem begins to decrease. |
|
After 1 year |
• Risk of heart attack reduces significantly. |
|
After 10 years |
• Reduces the risk of fatal diseases such as oral cancer, esophageal cancer, kidney cancer, lung cancer, colon cancer, larynx and pancreatic. |