Regular exercise is known to enhance your physical and mental well being. Developing a regular exercise routine helps to keep you away from some serious health conditions and also increases your life expectancy. Here are a few major physical and psychological benefits of exercising:
Healthy Body: Besides building muscles and toning your body, exercises is also beneficial for heart health, glowing skin, cancer prevention and good mental state. Although everyone wants to have a healthy body, the toughest part is to start off with an exercise routine. Thinking about all the benefits that it is going to have on your body should give you enough motivation to make it a part of your daily routine. You should not exercise just to accomplish a single goal like weight loss. Rather, make it an ongoing activity to derive benefits other than weight loss. To ensure safety, it is recommended to consult your doctor and a fitness trainer before going ahead with an exercise routine.
Healthy Weight: Exercise, as well all known, can help to lose weight and allow a person to maintain a normal, healthy weight. Maintaining a healthy weight is an effective way to lower blood pressure and cholesterol levels. However, to achieve desired weight loss, you should combine exercise with a healthy diet plan. People gain weight when the total energy intake from diet is greater than the energy used up through physical activities. To lose weight, you need to be more physically active so that you can burn more calories than what you intake.
One common mistake that most people tend to make is that as soon as they achieve their weight loss goal, they switch back to their old dieting habits and exercise routine. This makes them gain back all the weight that they had lost. Hence, you should never exercise just to lose weight, but make it an ongoing activity to stay fit and healthy.
Healthy Heart: Exercising makes your heart pump more blood through your veins and lowers the risk of high blood pressure, heart disease and obesity. Regular cardiovascular exercises like jogging allow your heart, lungs and the whole cardiovascular system to deliver oxygen more efficiently and quickly to all parts of the body. Cardiovascular exercise, over a period of time, will improve your heart health and it will not need to work as hard as before to supply blood to various parts of the body. About 30 minutes of cardiovascular activity each day can help to control high blood pressure and cholesterol, strengthen the immune system and reduce the risk of diabetes and heart disease.
Fitness: When you are fit, your body is able to endure physical stress more efficiently. A fit person will be able to accomplish his daily tasks without felling too tired at the end of a long day. Regular exercise is the best way to maintain the desired level of fitness. Staying physically fit can help you to boost energy levels, increase endurance, lose weight and prevent diseases such as cancer, heart disease, hypertension and diabetes.
Stress, Depression and Anxiety: Exercising helps to reduce depression by stimulating the brain and facilitating better blood circulation. When you exercise, your brain releases chemicals that are known to reduce stress and depression and enhance your mood. It is the best way to control depression without using antidepressants and other medications that might have side-effects. Exercise helps to fight anxiety by improving your sleep pattern. Another psychological benefit of exercising is that it makes you feel good about yourself, which boosts your confidence level.