Watermelon is a powerhouse of citrulline element, one potential health advantage of watermelon rind consist improving blood circulation. Citrulline gets transformed into arginine (an indispensable amino acid) in the body. This is one main reason behind enlarge blood vessels, which encourage effective blood flow all over the body.

No other fruit is as healthiest as watermelon to beat summer heat. One cup offers 50 calories and rich source of vitamin A and C. The red flesh of watermelon is enriched with lycopene, a powerful antioxidant that plays a significant role in preventing cancer and heart disease. The best thing is watermelon rind offers protection to the sweeter flesh from spoiling and hold rich source of fiber, potassium, and vitamin C. Small quantity of vitamin B-6 is also found in watermelon. Watermelon rind holds least calories, so calorie conscious people can also enjoy its benefits.

Almost 92 percent water is present in water, hence a perfect food to quench thirst. Most often people throw the rind of watermelon after consuming the delicious red flesh. This happens because majority of people are unaware the fact that watermelon rind is safe to eat. The rind is laden with nutrients that can prove beneficial for overall health. No doubt, the rind is not as wholesome as fruit, but it definitely doesn’t deserve to be disposed because of health advantages that it offers.

  1. Boon for the heart:-

As mentioned earlier, watermelon rind encourage healthy blood circulation, it can always be useful to the heart. Since the rind promote smooth blood flow, if may function to protect the heart from clogged arteries. No surprise, arginine supplements are suggested to get over cardiac issues like congestive heart failure (CHF), coronary artery disease and angina.

  1. Cuts down blood pressure:-

Citrulline is abundantly present in watermelon rind that aid elaboration of blood vessels. This is turn lead to lower high blood pressure. The augmented formation of arginine rind linked with consumption of watermelon rind may assist in maintaining healthy blood pressure.

  1. Packed with useful nutrients:-

Citrulline is not just the only useful element present in watermelon rind. It is also loaded with phytronutrients such as beta-carotene and lycopene that are popular for their antioxidant properties and possible anticancer advantages. The rind also holds small quantity of vitamin B6 and vitamin C.

  1. Treat erectile dysfunction:-

It has long been recommended that watermelons are known to a have Viagra-like effect. Now, consuming watermelon rind may provide the similar benefit. By enhancing the level of arginine, watermelon rind can stimulate blood vessels to enlarge, thus obtaining the similar effect as Viagra. So consuming watermelon rind may prove beneficial to heal erectile dysfunction.

  1. Supports blood circulation:-

Enormous quantity of citrulline is present in watermelon rind. This element is nothing but amino acid that acts like building blocks of protein. One study indicates that the rind has 60 percent more citrulline element than the flesh. Generally in body, citrulline alters to arginine, which plays a significant role in augmenting blood vessels. Once the blood vessel elaborate, it aid encourage better blood circulation. Hence by intake of watermelon rind on a daily basis, one can truly promote combination of arginine, which may lead to increasing blood circulation. In addition, citrulline helps removal of toxic contents like ammonia from the body.

  1. Combats free radicals:-

Research has disclosed that huge source of citrulline element found in watermelon rind assist significantly in expelling free radicals. It is transformed to an amino acid that finally offers heart and immune system protection and prevents dangerous toxins from occupying in the body.

  1. Best for weight loss:-

Once again, citrulline plays a crucial role in weight loss as well. Studies have revealed that intake of citrulline contribute to 30% less weight gain. The consideration is that citrulline found in rind contributes to less muscle fatigue, which therefore permits people to increase the period of their exercises. This in turn aid to manage healthy body weight. Ways to consume watermelon rind involves either preferring organic watermelon or including it to smoothies or simply eating deeper up to the white part of the rind when consuming the juicy flesh.


Handfuls of people are alert about health advantages of watermelon rind and they abstain from consuming it because of its unlikable bitter taste. Those who avoid eating this nutritious watermelon rind for them watermelon rind pickle one wonderful option is available. Its sour and spicy flavoring notice to be useful in alleviating morning sickness. This become possible because rind elaborate blood vessels and enhance blood flow, it can aid alleviate muscle cramps that are usual during maternity. Besides making pickle from watermelon rind you can also make soup and utilize it in curries. In addition, simply drink juice made from watermelon rind by chopping small pieces of it in juicer.

Do not forget to wash watermelon appropriately before utilizing and prefer watermelon that is developed naturally. Choosing conventionally developed watermelon enhances your risk to pesticide revelation while eating the watermelon rind. Remember, you should peel the outer layer of the fruit if it is not organic.


Intake of the rind permits you to utilize all of the edible parts of a watermelon. Moreover, it brings down food waste also. Because of their mild flavor, you can utilize watermelon rinds in a wide range of dishes. The use of watermelon rinds is extensively done in salads, stir-fries, soups and other various dishes in Asian cuisine. Pickled watermelon rind is believed to be famous dish in Southern states. Several preserves, candy and relishes are also prepared from watermelon rinds.

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