Arousal and desire, both are known to be very complex biological pathways and both are closely linked with brain. To overcome sexual dysfunction, making use of pill to enhance blood flow to the genitals, is not only sufficient. Loss of potency is one biggest problem and unimaginable for every man. Physical risk factors like obesity, drug abuse, alcoholism, prescribed medicines, low testosterone level, anemia, hyperprolactinaemia, uncontrollable diabetes and extreme fatigue are some of biggest culprits responsible for poor libido in men. Besides these, other psychological causes like excessive stress, depression, latent homosexuality, relationship problems with partner also leads to loss of libido. This is because, the food that helps to enhance libido and to overcome all sexual dysfunction problems naturally among men are listed below.



Bananas are filled with an excellent source of potassium and vitamin B6; these nutrients considered useful and are necessary for sexual hormone reproduction. Besides, they also hold bromelain enzyme and chelating minerals which significantly encourage libido.


Watermelon has phytronutrients like citrulline. These essential nutrients further converted into arginine by the body, which promote nitric oxide and relax blood vessels. The great advantage that it works wonder, same like Viagra. So, this delicious fruits plays an important role in keeping erectile dysfunction at bay.


One favorite food among people of all ages and is responsible for enhancing virility in men.


Powerhouses of vitamin C, plus is extremely beneficial to beat impotence.


Quiet busty and curvy avocados are known to be blessing for male sexuality. Avocados are best for strengthening immune system, plus packed with essential nutrients like potassium, vitamin B6 and folic acid, so assist in male hormone productions largely.


Presence of resveratrol, an antioxidant in berries combat premature aging, promotes blood flow, controls blood pressure and keeps a healthy body.


Pumpkin is loaded with all crucial nutrients that needed for a healthy libido, for instance antioxidant. Plus, the seed are complete zinc.


Fleshy peaches are best to overcome sexual dysfunction. Being laden with important nutrients they are great natural aphrodisiacs for men.


Anti-cloting properties of garlic assist to raise blood flow to the brain and sex organs. In addition, enzyme like nitric oxide synthase (NOS) plays a key role mechanism of an erection and further makes body manlier and extreme potent.


Beetroot is said to be an aphrodisiac, since roman times. Beetroot contains a rich source of mineral called boron, which induces production of sexual hormones as well as boost immune system.


This odorous spice combat bad breath and is utilized as a stimulant, which enhances body heat. Cinnamon has it is own unique aroma and is considered to be great aphrodisiac. Cinnamon is extensively use for those suffering from arthritis and diabetes.


Saffron plays a signifying role in bringing down triglycerides and LDL (Bad) cholesterol. It is loaded with antioxidant and keeps you away from risk of life threatening cancer. Saffron boost the feeling of lust since it has the ability to induce the neurotransmitters in brain and consequently libido.


Previously cinnamon was quiet expensive than even silver also. For reducing elevated blood sugar level, cinnamon is one amazing solution. Because increased blood sugar level lead to poor libido.


Oats are high in vitamin B and fiber, so helps a lot to enhance testosterone level of members of rugged sex.


Abundant source of zinc and little amino acid present in zinc considered more potent for sex hormone production.


Asparagus is believed to be aphrodisiac since roman times. Asparagus contains all valuable nutrients like thiamine, folic acid, vitamin B6, fiber, potassium, vitamin C and vitamin A. It aids and enhances the production of histamine, which is necessary for both genders to attain orgasm.


Similar to other ample of seafood, lobsters are also known to aphrodisiac. They are laden with vitamin B12 and zinc, which is considered to best for enhancing male sex drive.


Symbol of fertility is one identity of this sea food. Medicinal properties of caviar reforms and improves nerve cells, which further contributes to heightened senses.

Sea cucumber:-

Sea cucumber is known to have a phallic shape and is aphrodisiac. It substantially combats free radicals and vital nutrients like magnesium, zinc, niacin and vitamin C are abundantly present in sea cucumbers which alleviate muscle tension and stress. Plus, also promote circulation, sex hormone and therefore ensure healthy sperm count.


Ginkgo is known to have great source of circulation enhancer properties named terpene lactone, which promote genital and cerebral blood flow. It is highly responsible for production of adrenaline, dopamine and other neurotransmitter in the brain. This further helps you to experience heightened pleasure and arousal.


One favorite food of people of all ages enhances mood largely. Diuretic properties of chocolate induce heart. Presence of high amount of cocoa ingredient in chocolate may show you great results than low cocoa content. So, choose dark chocolate especially as is said to be most lusciously sin. Chocolate’s melting texture and sweet taste not only boost tryptophan and serotonin chemical but also give status of being potent loved aphrodisiacs for men.

Most often, building block of protein, L-tyrosine, and an amino acid is frequently utilized to get relief from depression. Depression is believed to be one biggest obstacle in normal sexual drive and enjoyment. Tyrosine is fully capable to diminish reactions to stress, boost sex drive and has aphrodisiac properties as well. It is abundantly present in turkey fish, chicken, avocados, yogurt, soy products, almonds, peanuts, cottage cheese, sesame seeds, lima beans and pumpkin seeds. B-complex group of vitamins, zinc and other nutrients are known to be sexual health boosting nutrients.

Deficiency of zinc in body is responsible for poor sperm health. Vitamin B3 is one kind of vasodilator which helps to expel histamines, a natural chemical found in sense of orgasms. Other food items like litchi, chiles, safed musli, ginkgo biloba, muira puama, honey, fenugreek, and red meat are also best solution to promote one’s sexual drive.



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